Sports Recovery Massage in Saigon – Vinhomes Grand Park, Thu Duc
Tong Gia’s Vinhomes Grand Park branch is at Unit T16-21, The Manhattan, Long Binh Ward, Thu Duc City, open 9:00–20:00 daily, and our District 12 branch is at 225 Duong Thi Muoi Street, Tan Chanh Hiep Ward, open 8:00–19:00 daily. A focused neck & shoulder or lower-back session costs 550,000 VND (about $21) for 60 minutes or 750,000 VND (about $29) for 90 minutes, and a 30-minute add-on for legs or another area is 199,000 VND (about $8).
Sports recovery massage in Saigon, close to the Vinhomes Grand Park courts and running paths
If you run the paths around Vinhomes Grand Park or play badminton or pickleball nearby, you know the feeling. After a long run around the park or two hours on court, the muscles that did the work tend to tighten up: calves and hamstrings for runners, shoulders, forearms and the lower back for racket players. Our branch sits inside The Manhattan area, so you can walk over after a morning session or come by before 20:00 after an evening game.
A sports recovery massage at Tong Gia is a wellness session, not a sports physio service. It is meant to help you relax tight muscles and feel looser before your next outing. If you have a sharp pain, swelling or an injury that does not settle, please see a licensed physician first.
What a session looks like
- Observation. The practitioner looks at how you stand and how your shoulders and hips sit. For example, whether one shoulder sits higher than the other after years of playing with one arm.
- Spine check. Hands run along the spine to find where the back has stiffened.
- Focused acupressure and kneading. Most of the time goes to the area you choose: neck and shoulders, or the lower back. Pressure is firm but always adjusted to you; the practitioner keeps checking with you.
- Add-on area. If your calves or thighs need attention after running, add a 30-minute area massage for legs.
- Warm herbal compress and foot soak to finish.
Massage after running in Thu Duc, or after badminton and pickleball
- After running: a lower-back session with a 30-minute add-on for the calves and thighs suits a long weekend run.
- After badminton or pickleball: a neck & shoulder session works on the shoulders and upper back that carry every smash and overhead shot. Add 30 minutes for the forearm or lower back if needed.
- Heavy training week: choose 90 minutes for more time on each area.
Wear loose, comfortable clothes. It is fine to come straight from the court, though a quick shower first is appreciated. Drink some water afterwards.
Prices and booking
| Session | Price |
|---|---|
| Neck & shoulder or lower-back session, 60 min | 550,000 VND (about $21) |
| Neck & shoulder or lower-back session, 90 min | 750,000 VND (about $29) |
| Add-on area massage, 30 min | 199,000 VND (about $8) |
See every service on the price list. The price is confirmed before your session starts, and you can pay by cash or bank transfer. For more on shoulder work, read the neck and shoulder massage page; cupping and herbal steam are explained on the cupping, gua sha and herbal steam page.
Book on WhatsApp or Zalo at +84 888 264 559. Staff mainly speak Vietnamese; messages in English are answered with translation tools. Visit the Vinhomes Grand Park branch page (Google Maps). If you live in District 12, Go Vap or Hoc Mon, the District 12 branch offers the same sessions (Google Maps).
FAQ
How much is a sports recovery massage? A neck & shoulder or lower-back session is 550,000 VND (about $21) for 60 minutes or 750,000 VND (about $29) for 90 minutes. A 30-minute add-on for legs or another area is 199,000 VND (about $8).
Can I get a massage after running in Thu Duc on the same day? Yes. The Vinhomes Grand Park branch is open 9:00–20:00 every day. Message ahead so a slot is ready when you finish your run.
Is this good after badminton or pickleball? Racket sports put a lot of work through the shoulders, upper back and forearms. A neck & shoulder session with an add-on area is a relaxing way to loosen up. For an injury or sharp pain, see a licensed physician.
How do I book? Send a WhatsApp or Zalo message to +84 888 264 559 with the session, branch and time you want. Staff will confirm by reply.
Where are you and what are the hours? Vinhomes Grand Park: Unit T16-21, The Manhattan, Long Binh Ward, Thu Duc City, 9:00–20:00 daily. District 12: 225 Duong Thi Muoi Street, Tan Chanh Hiep Ward, 8:00–19:00 daily.
This is a wellness service, not medical care.